3 Rounds (1 for time – 4 total)
3 Tuck jumps – Quick
Sprint Court
10 Knee to Chest Planks – 3 sec hold each leg
Skip Back – high knees
15 Wall Balls
Run Suicide
Reverse Run – heels to butt
Jog Back
Rest 5 Min
1 Round for TIME!
Abs: 2x
50 (25R-25L)
40 Choice
30 Back
20 Sit Ups
10 V-Ups
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