Thurs. July 5/Fri.July 6

Warm Up:
3 Rounds of
1 Min Jump Rope
3 x 8 Shoulders
- Abduction
- Aduction
50 Sit Ups

Main Set:
Group 1:

5 Rounds of

10 Wall Ball
12 Toes to Bar
200 M Run

Group 2:
5 x 7
Increase weight as you go

Lat Pull Downs
Tricep Extensions
KB/DB Swings
SDHP
One Leg Squats w/ a 5 sec decent
- Lower yourself in 5 seconds, then explosive upward movement

Warm Down:
3 x
50 Front Physio Ball Abs
50 Side to Side Physio Ball Abs

20 Leg Raises on Bench