Mon. July 23/Tues. July 24

Recovery Week!

Group 1:
AMRAP 12 Minutes

Run 200 M
5 Burpees
10 Split Squats
15 Swim Pulls w/ band
20 Sit Ups

Group 2:
3 x 8
Light to Medium Weight

Shoulders
- Lateral thumbs up
- Lateral thumbs down
- Front thumbs up
- Front thumbs down
- Bent over flys (3 sec hold)

OH Squat
SLDL
Lawn Mower Row (each arm)