Mon. July 2/Tues. July 3

Dive In:
3 x 8 Shoulders on Physio Ball
- 2.5-5 lbs if you can
Y's, T's, A's
Supermans (Hold for 3 sec count)
Row & Rotate (Video)

Main Set:
Group 1:

5 Rounds of:
100 ft bear crawl (up and back...4 x 25 ft) (Video)
100 ft broad jumps (4 x 25 ft)
- Every 5 broad jumps, do 3 Burpees


Group 2:

15-10-5-3-2
Increase weight as you go.

Ground to Overhead (Video)
Pull Ups
Step Ups w/ Knee Raise & Wt
One Leg Squats on Box w/ Wt

Warm Down:
10 to 1
Streamline Crunches
Alternating V-Ups
Leg Raises
Regular Sit Ups