Mon. July 16/Tues. July 17

Dive In:
5 Minute Cardio
10 Pull Ups
20 Dynamic Squats
30 Sit Ups

Main Set:
Group 1:
AMRAP 25 Minutes

Run 200 M
5 Burpees
5 Turkish Get Ups (each)
5 Box Jumps

Group 2:
4 x 10

DB Jump Squats
DB Lunges
One Arm DB/KB Swings
Lat Pull Downs
SDHP

Warm Down:
45 On/15 Off

Regular Sit Ups
Streamline Crunches
Toe Touches
Slow Scissors
Alternating V-Ups
Figure 4 Right
Figure 4 Left
6 Inches (Flutter kicks)