Mon. July 9/Tues. July 10

Dive In:
3 Rounds of:
Jog 2 laps
30 Jumping Jacks
10 Split Squats
3 x 8 Shoulder Exercise (switch each round)

Main Set:
Group 1:
100 Push Ups
100 Pull Ups
100 Air Squats
100 Sit Ups
**May complete in any combination, as long as you complete 100 reps of each exercise.

Group 2:
15-12-10

Straight Leg Deadlift
One Arm Swim Pull (on lat machine)
5 Sec Descend Squat (bar on back)
Machine Row
 Side Lunges w/ bar or DB (Video)

Warm Down:
15 to 1
Scissors
R Figure 4
L Figure 4
Toe Touches
Penguins