Friday, July 5

“Lady Liberty”

 

Fun Facts about the Statue of Liberty

 

Dedicated: Oct 28, 1886

Height of statue: 111 ft 6 in

Thickness of waist: 35 ft

Weight of Statue: 450,000 lbs

Thickness of metal: less than 2 pennies

 

WORKOUT:

Warmup:

35 of each of the following:

Dips

Bicep Curls

Air Squats

Situps

Double Unders (or Long Jumps)

 

Main:

 

400 Jog

 

10 Pullups

28 Wall Ball

86 seconds (1 min and 26 seconds) of burpees

 

400 Run

Rest :30 sec

100 sprint

 

111 situps or crunches

 

400 Run

Rest :30

100 sprint

 

86 seconds of burpees

28 Wall ball

10 Pullups

 

100 Sprint