Wed. March 27

3 x 8 each
*Front raises, thumps up
*Front raises, thumps down
*Lateral raises, thumbs up
*Lateral raises, thumbs down

Then:
4 Rounds of:

10 SDHP
10 Push Ups
*Odd rounds: Hand release push ups
20 Lateral Bar Hops
20 seconds Front Plank Hold