3 rounds of:
**Each round done @ :30
5 Pull Ups
10 Push Ups
15 Air Squats
10 Sit Ups
:30 Jump Rope or Jumping Jacks
***Go right in to 2nd round!
Then:
4 Round of:
5 Box Jumps
6 DB Cleans
8 Streamline Jumps
10 DB Lunges + Push Press (5 each leg)
12 Dynamic Squats
14 DB Bi Curls
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