Friday, February 8, 2013

Thurs. Feb 7/Fri. Feb 8

3 Rounds of:
**Decrease each round by 1 rep

6 Box Jumps
4 DB Kickbacks
3 Right Leg Jump Squats
4 DB Jerk
3 Left Leg Jump Squats
4 DB Kickbacks
6 Box Jumps

No comments:

Post a Comment