Mon. Feb 4/Wed. Jan 6

Sprinters:

3 Rounds of:

2 Pull Ups
6 Box Jump Overs
4 HRPU
8 V-Ups
Rest 90 sec between each round


Non-Sprint:
Partners:  one person does 2 rounds, oner person rests

2 x [4 Tuck Jumps + 3 Clapping Push Ups]

2 x [4 Bar Bench+ 3 Cleans]

2 x [4 MB Jump Squats + 3 MB Straight Arm Throws]