Tues. Feb 15

Normal:

3 Rounds of
- Jog 1 Lap
- Strong straight away
- Walking lunge short side
- Strong Straight away
- Walking lunge short side
- 10 Core Push Ups
- 10 Dips on bleachers
- 30 second wall sit


Recovery:

2 Rounds of
- 8 Streamline Jumps
- 10 Push Ups
- 12 Jumping Jacks
- 16 Regular Sit Ups