Thurs. Feb 10

Regular:
AMRAP 24 Minutes
-4 Pull Ups – No Band
-10 Box Jumps
-16 Burpees (every other one w/ push up)
-10 Split Squats
-4 Dips w/ feet up
-Run 1 Lap


Recovery:
Dynamic WU/Stretch
2 Rounds of:
-10 Lunges
-10 Machine Row w/ light weight
-10 Back Squats w/ bar only
-10 Back Extensions – NO weight