Well, we are now in sunny Florida. Although the weather has not been as nice in the past, it is still much better then the cold weather that is hitting Pittsburgh. So far we've had one "cold" morning (48 degrees) with lots of sunshine in the lower to mid 70's. Thursday should be the best day of the week with a high temperature of 80. So far, the team is doing very well and they are starting to adapt to long course training. We have put in four practices so far with another coming up this evening. We are training in a great facility in Pompano Beach with LCM in the AM and SCY in the PM.
The team is starting to feel the effects of all of the doubles, dryland and speed work with a lot of soreness but it will pay off come February. Tonight will be a bot of a stretch out swim to get the team ready for Thursday.
See you around the pool,
Dave
No comments:
Post a Comment