Wed. Dec 8

Run 2 laps
1 Minute Wall Sit – Hands off knees

Run 1 lap – Fast
1 Minute Wall Sit
2 x 30 Plyo Jumps (use bleachers) – 10 sec btwn

Run 2 Laps
1 Minute Wall Sit
2 x 30 Plyo Jumps
Push Ups – as many as you can without stopping

Run 1 lap – Fast
1 Minute Wall Sit
2 x 30 Plyo Jumps
Push Ups – as many as you can without stopping
20 Burpees

Abs – mix it up