Hold DB throughout entire workout (MINIMUM 15lb DB)
24 Minutes of
24 Walking Lunges
24 Squats
24 Push Press
24 Push Ups – hands on DB
24 Tricep Extensions (Above head – DB in each hand)
24 Bent Over Rows
I hope everyone has a great and happy holiday!!! Have a safe flight, and I'll see you in Florida!! 8-)
-Brit
No comments:
Post a Comment