Tues. Dec 28

Part 1:

50 Crunches

55 Reverse

60 Twists

25 Back Crunches (on stomach)

65 at 90 degrees

70 Bicycles

100 Flutter Kicks (400)

25 Back Crunches

Part 2: (Repeat 2x)

AMRAP 4 Minutes

Run 100 M soft sand

15 Streamline Jumps

100 M Broad Jumps

Rest 2 minutes

AMRAP 4 Minutes (complete one arm BEFORE moving to next arm)

10 Right Arm KB Swings

10 Right Bicep Curls

10 Right Arm Push Press

10 Left Arm KB Swings

10 Left Bicep Curls

10 Left Arm Push Press

Rest 2 Minutes

AMRAP 4 Minutes

30 sec Air Squats

30 sec Regular Sit Ups

30 sec Split Squats

30 sec Push Ups