Thurs. Dec 23

2 x 8 x 25 Abs – mix it up, after first set of 25 go straight into second set

Tabata – 20 seconds on/10 off

8 Rounds of each exercise

Lat Pull Downs

1 minute rest

Back Squats

1 minute rest

Pull Ups

1 minute rest

Split Squats

1 minute rest

Lateral Raises