Thurs. July 12/Fri. July 13

Dive In:
Dynamic Stretch
5 Minute Jog
2 Minute Jump Rope
1 Minute Sit Ups

Main Set:
Group 1:

AMRAP 30 Minutes
4 Hand Release Push ups (Video)
6 Toes to Bar
8 Pull ups
10 Jump Squats
Run 400 M

Group 2:
5-8-11-8-5
Increase wight as you go

DB Clean
DB/KB Swing
Skull Crushers
Tri Kickbacks
Choice Squat (one leg or regular)

Warm Down:
6x Max Plank Hold
- 2 Front, Right, Left