Fri. Oct 21

9 Tri Push Downs

9 Front Squats

9 Kickbacks

20 Wall Balls – partners

9 Pull ups

6 Tri Push Downs

6 Front Squats

6 Kickbacks

15 Wall Balls – partners

6 Pull ups

3 Tri Push Downs

3 Front Squats

3 Kickbacks

10 Wall Balls – partners

3 Pull ups 

Abs