Thursday, July 11

Warmup:


400 Run

300 Walk

200 Sprint

100 Walk


Main:

24 - 18 - 12 - 6

Back Squats

Jumping Pullups

Bent Over Row

Tricep Kickbacks

Bicep Curl with a Shoulder Press

At the end of each round

20 Frog Hops

20 Box Jumps

20 Vertical Jumps (hit a target on wall)

*Increase weight on each round