Friday, July 12

Warmup:


400 Run

2 rounds of the following:

10 KB Deadlift

10 Right Arm Row

10 Left Arm Row

10 Sit Ups Holding KB Overhead

5 Right Arm Cleans

5 Left Arm Cleans


MAIN:

3 rounds

Run 800m

30 KB swing

30 Pull-ups (or Jumping Pullups)