Warmup:
5 min cardio
5 min of stretching
Main:
"Hope"
Three rounds of:
Burpees
Cleans
Box jumps
Thrusters
Pull-ups
Rest 1 minute
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep. Post your score to comments.
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