Thurs. June 14/Fri.June 15

Dive In:
2 Rounds

Run 2 Laps (400M)
25 Ft. Walking Lunge
30 Jumping Jacks

Main Set:
Group 1: Tabata 2 Rounds
20 Seconds On/10 Seconds Off, 6 times for each exercise

Pull Ups
Split Squats
MB X's
Bench Pull Ups
Famingos (3 each leg)
Superman Hold

Group 2:
10-12-14

Deadlift
Clean
SDHP (Sumo Deadlift High Pull)
One Arm Tri Push Down

Warm Down:

15 to 1
Leg Raises
Alternating V-Ups
In/Outs
R Oblique
L Oblique
Crunches