Mon. June 11/Tues. June 12

Dive In:
3 Rounds

3 x 5 Y's, T's, A's on Physio Ball
30 Jumping Jacks
30 Sit Ups

Main Set:
Group 1:

Run 800 M
6 Rounds of
- 1 Minute of 5 Push Ups + 5 Dips
- 1 Minute of 5 Tuck Jumps + 10 Air Squats
- 1 Minute Pull Up Hold
- 1 Minute Plank (2 R, 2 L, 2 F)
- 1 Minute Rest
Run 800 M

Group 2:
14-10-7-4

Incline Bench
Bi Curls
Thrusters
One Arm Swim Pulls (Lat Machine - keep arm straight!)
OH Walking Lunges

Warm Down:
50 Seconds On/10 Seconds Off

Figure 4 Right
Figure 4 Left
Toe Touches
Bicycles
Alternating Supermans
Supermans
Right Leg Out
Left Leg Out
Sit Ups
Roll Up/V Up
Right Arm/Left Leg Bird Dogs
Left Arm/Right Leg Bird Dogs