Mon. June 4/Tues. June 5

Dive In:
3 x 5: Shoulders
Lat Raises
Front Raises
Thumbs Up
Thumbs Down
Arms at 45 degrees from body
Bent Over Flys

Maine Set:
Group 1:

AMRAP 30 Min

50 One leg squats (25 each)
40 MB chest  passes w partner OR Dips
Run 400 M
30 Split Squats (total)
20 Dynamo push ups (Video)
Run 400 M
10 Pull ups

Group 2:

6 Rounds of 5 Reps each
Increase weight each round!

DB jump squats (Explosive!)
Streamline jumps (Explosive!)
One arm DB Snatch (Video)
Fly Pulls w band

Warm Down:
Abs: 10-1
Streamline Crunches
Rope Climbs
Sit Ups
Leg Raises