Thursday, January 6, 2011

Thurs. Jan 6

Abs

Tabata – 8 x each 20 on/10 off
Right leg Squats w/ wt
Run
Rest 1 minute

Left Leg Squats w/ wt
Run
Rest 1 minute

1-2-3 Push Ups
Run
Rest 1 minute

Broad Jumps
Run
Rest 1 minute

Upright Row
Run
Rest 1 minute
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