Mon. Jan 10

Sprinters

Part 1:
30 Sec Regular Sit Ups
Rest 5 Sec
30 Sec Bicycles
Rest 5 Sec
30 Sec Right Side
Rest 5 Sec
30 Sec Left Side
Rest 5 Sec
30 Sec Back
Rest 5 Sec
30 Streamline Sit Ups
Rest 5 Sec
Repeat in Reverse

Part 2:
AMRAP 2 Minutes
Broad Jumps (for distance)
Sprint Back
Rest 2 Minutes

AMRAP 2 Minutes – straight to next leg each time
30 Reps Jump Rope – Right Leg
30 Reps Jump Rope Left Leg
Rest 2 Minutes

AMRAP 2 Minutes
20 Jumping Jacks
Sprint – No Breath
Rest 2 Minutes

AMRAP 2 Minutes
7 Streamline Jumps
7 Burpees
Rest 2 Minutes