Mon. Jan 3

Sprinters

30 sec Knee to Elbow Planks

30 sec Crunches

30 sec Bicycles

30 sec Toe Touches

30 sec Front Planks

Repeat

1 Minute Rest

30 sec Dead Bug

30 sec Back Crunches

30 sec Reverse Crunches

30 sec “D” Legs

30 sec Reverse “D” Legs

Repeat

1 Minute Rest

2 x 6 Stations – 1 minute On/45 sec Off

#1: Punches

#2: “V” Ups w/ wheel

#3: Ab Roller

#4: Lunges

#5: Wall Sit

#6: Wall Balls

Reaction Drills

4 x Sprints w/ No Breath