Wed. Feb 15

2 Rounds

6/4 Dynamic Squats
6/4 R Fly Pulls
6/4 Tuck Jumps
6/4 L Fly Pulls

Mon. Feb 13

2 Rounds

8 Box Jumps
5 Pull Ups
10 Thrusters (light)
5 Streamline Jumps
8 Push Ups

Fri. Feb 10

2/3 Rounds

10 Lunges
12 Dips
25 Choice Abs
12 Streamline Jumps
10 Lats (light)

Wed. Feb 8

2 (3) Rounds

5 Pull Ups
10 Air Squats
5 Box Jumps
10 Push Ups or Kickbacks

Abs

Fri. Feb 3/Mon Feb 6

Group 1: XF

20 Jumping Jacks
8 Split Squats
5 Frog Hops/Broad Jumps
8 Core Push Ups
20 Sit Ups


Group 2: Power

10-8-6
(Light to Medium)

DB Swings
Fly Pulls
Choice Squat