Tues. Dec 4/Wed. Dec 5

Sprinters: All
Non-Sprinters: Dynamic Warm Up, WOD, Abs

Dynamic Warm Up

Hallway Sprints

WOD:

Circuit: You have 30 seconds to complete each exercise

3 Rounds of:
Station 1: 5 Box Jumps
Rest 1 Minute
Station 2: 10 Thrusters (50-60#)
Rest 1 Minute
Station 3: AMRAP K2E or T2B
Rest 1 Minute
Station 4: 10 Bi Curl to Push Press (10-15#)
Rest 1 Minute

Abs