Tues. Dec 18

Sprinters:

Dynamic Warm Up

Hallway Sprints

Workout (WOD):
AMRAP 12 Minutes

6 Streamline Jumps
8 Turkish Get Ups, Right Arm
3 Tuck Jumps
8 Turkish Get Ups, Left Arm
6 Jump Squats

**Jumps should be controlled and explosive (except the tuck jumps - they should be fast)
**Turkish Get Ups - use a PLATE not a DB