Mon. Nov 26

Dynamic Warm Up

4 Rounds of
30 seconds to complete each round

10 Hand Release Push Ups
15 Air Squats (LOW!)
10 Sit Ups
30 Second Jumping Jacks

Then:
30 seconds on
Crunches
Streamline Crunches
Toe Touches
Leg Raises
30 Seconds Rest

30 seconds on
Right Side
Left Side
Bicycles
Penguins
30 seconds Rest

30 seconds on
Regualr Sit Ups
In/Outs
V-Ups
Choice