Dynamic Warm Up
3 Rounds of
H – Hand release push ups, 5
A – Air squats, 10
P – Pull ups, 5
P – Plyo jumps, 10
Y – Y’s, T’s, I’s, 5 (total)
AMRAP 18 Minutes of
T – Turkish get ups, 10 (total)
U – Unbroken wall ball, 20
R – Russian twists, 30
K – Kettle bell swings, 10
E – Elbow to knee sit ups, 20
Y – You Pick: 30 Cleans @ 65#, 30 Deadlift @ 85#, or
30 Thrusters @ 55#
Abs: 10-20-30-20-10
D – Dead Bug (Video)
A – Alternating leg raises
Y – Your choice
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