Wed. Sept 19/Fri. Sept 21

Group 1: XF
AMRAP 25 Minutes

25 yd Bear Crawl
8 Burpees
20 (total) Mountain Climbers
Jog Easy Back (every other one backwards)


Group 2: Power
4 x 6

Overhead (OH) Squats
Lat Pull Downs
Flamingos
Horizontal ITs
SDHP