Mon. Sept 10/Wed. Sept 12

Dynamic Warm Up

Group 1: XF
AMRAP 20 Minutes
- 5 Pull ups
- 10 Split Squats (each leg)
- 15 Push Ups
- 20 Air Squats

Group 2 & Sprinters: Power
10-6-4
- Back Squat
- One Arm Row
- Plyo/Physio Ball Leg Curls
- Ys, Ts, As, on Incline Bench or Ball
- Thrusters

Abs