Thurs. Mar 15/Fri. Mar 16

Warm Up - Ladder

Group 1:
4 Rounds

16 Goblet Squats
12 SLDL
8 Back Squats
 4 Pull Ups

Group 2:
21-15-9
Air Squats
Burpee Mt Climbers (no push up)

AMRAP 9 Min. (45/15)
5 sec Descend Push Ups
Jump rope
MB Chest Passes