Mon. Mar 19/Tues. Mar 20

Group 1:
6 Rounds

5 Tuck Jumps
Sprint
Ladder - 1 ins
8 Streamline Jumps
20 Regular Sit Ups
Ladder - Side Switch
1-2 Min Rest


Group 2:
2 x 5
Lat Raise
Front Raise
Cross Hammer Curl
Bent Ocver Flys

18-14-10-6
Kickbaks
DB Bench
SDHP
One Leg Squats
MB X's