Wed. Dec 28

Warm Up:
9-6-3
YTML
90 Deg Up
90 Deg Down

Then:
18-12-6
SL DL
Cleans
Bent Over Rows

Abs:
45/15
Stabilizers - 2 F, R, L
R1
45/15
Reg. Crunches
R Out
L Out
Toe Touches
Roll Up/V Up Combo
Scissors
R1
Knee to Chest Planks
Knee to Elbow Planks
R1
K to C Planks w/ leg extension (30 sec each) x 2