Friday, December 30, 2011
Fri. Dec 30
2-4, 2-4-6, 2-4-6-8...2-4-6-8-10-12-14-16
2 Laps (~3min run)
4 Pull Ups
6 Dynamo Push Ups
8 Oblique V-Ups (each)
10 Tuck Jumps
12 Sit Ups
14 Split Squats (total)
16 Burpees
ABs
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