*Partners
*One partner starts w/ one exercise, while the other starts the second. Count # of reps/seconds. Go until fatigue then switch. Begin where partner left off counting. Count TOTAL number of reps/seconds for each exercise and record.
AMRAP 4 Minutes
3 second descend push ups
MedBall “X”
Rest 1 Minute
AMRAP 5 Minutes
Run 1 lap
"T" w bands (double up band)
Rest 1 Minute
AMRAP 4 Minutes
Pull Up hold (count sec)
Leg Raises
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