Friday, October 28, 2011

Fri. Oct 28


Group 1: MB Circuit 45/15
 
Group 2: AMRAP 7 Minutes
5 Pull Ups
7 Burpees
9 Box Jumps

Group 3: AMRAP 7 Minutes
20 Incline abs w/ wt
15 Pike Ups on Physio Ball
10 Leg Raises on machine
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