Mon. June 20

Run 100 M
10 Dive Bomber Push Ups
40 Russian Twists (Abs)
Skip 100 M (HIGH KNEES!!)
20 Lunges Each Leg
30 Ab Rows
Run Backwards 100 M
30 Burpees
20 Leg Raises
Skip 100 M (HIGH KNEES!!)
40 Split Squats (total)
10 Ab - wipers
Run 100 M