Fri. June 3

4 Rounds

12 Tricep Pull Downs
12 Machine Rows
16 Box Jumps
12 Skull Crushers
12 Lat Pull Downs
16 Box Jumps
12 Bic/Tri Combo (Bi Curl into Tri Kickback)
12 Back Extensions (on Ball of Floor)
16 Box Jumps

Physio ball Abs: 30 seconds of each one, no break in between, repeat 2x (or more!)
Regular Crunches on ball
Right Side
Left Side
Pass ball from hands to feet
Leg Raises w/ ball btwn feet
Pike Ups
Knees at 90 degrees, legs on ball, raise hips