Mon. May 9

AMRAP 25 Min

4 Pull Ups
6 OH Squats w/ weight (MIN 45 pounds)
8 Hanging Straight Leg Raises
200 Meter Run


Abs:
40 Regular Sit Ups
40 Bicycles
10 Rows - roll - 9 Rows - roll...1 Row - roll
40 Reverse
40 Supermans