Mon. May 23

4 Rounds

25 Frog Hops to start round
25 Double Unders to end round (ATTEMPT – If you are unsuccessful do 100 jump rope)

Round 1:
5 Burpees, 10 High Pull (aka Upright Rows), 15 KB Swings, 20 Pull Ups
Round 2:
5 Pull Ups, 10 Burpees, 15 HP, 20 KB Swings
Round 3:
5 KB Swings, 10 Pull Ups, 15 Burpees, 20 HP
Round 4:
5 HP, 10 KB swings, 15 Pull Ups, 20 Burpees


Physio Ball Abs – switch it up and go until it physically hurts to continue!
Push yourself…how far can you go?