12 Bench 70% of your Max
12 SDHP
12 Streamline jumps
45 seconds Front stabilizers
9 Bench 80% of your Max
9 SDHP
9 Streamline jumps
45 seconds Right stabilizers
6 Bench 90% of your Max
6 SDHP
6 Streamline jumps
45 seconds Left stabilizers
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