Sprinters
Warm up:
2x (20 Jumping jacks + 5 Push ups)
Mini Tabata:
(20 on/10 off) x 4 per exercise
1 minute rest after each exercise
Jump rope
Lateral jumps
Seated twists w/ med ball
Streamline jumps
Pullover crunches w/ med ball
Jump Squats w/ db
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