Since Monday is a holiday, I have posted the workout a day early for your convenience.
For this WOD, you will be doing 7 rounds of the following exercises for a time. Time yourself from start to finish (you may take rest as you need to, but the idea is to finish it as fast as possible - still with proper technique). Once you have completed the workout, please email me your time so I may record them for future reference. Hope everyone enjoys the holiday!!!
7 rounds for a time of:
7 Thrusters
7 Burpees
7 Jump squats
7 Sit ups
7 Pull ups (you can do jump pull ups)
7 Deadlift
7 Bent over row
No comments:
Post a Comment