WOD, Fri. May 28

Part 1:
20 walking lunges, 12 mountain climbers, 12 split squats
20 walking lunges, 9 mountain climbers, 9 split squats
20 walking lunges, 6 mountain climbers, 6 split squats
20 walking lunges, 3 mountain climbers, 3 split squats

1 min rest

20 dips, 3 push ups, 3 kettle bells
20 dips, 6 push ups, 6 kettle bells
20 dips, 9 push ups, 9 kettle bells
20 dips, 12 push ups, 12 kettle bells

Part 2:
50 regular crunches
50 bicycle
50 toe touch
50 right side
50 left side
50 plyo ball